73 minutes easy, 10 Miles approx
I ran a cut down version of the long run loop I've been doing for the last couple of weeks with the MPU shod in my older NB 832's. My left shin felt a bit sore generally, but nothing too localized. Overall I felt stacks better than the last couple of mediocre long runs, both in lungs and legs. I even finished off the run with a sprint along the Bath Road TT section (untimed, as it would have been a P-poor clocking off the back of a long run), just for kicks!