Thursday, September 08, 2005
On this day:

6 Miles Steady untimed

I ran around Prospect Park with my Old Man this morning for a steady 6 Mile run (shod in my newer NB 832's) rather than the normal Thursday Threshold run. This is because I'm on the reserve list for the BAL qualifier match on Saturday (hopefully it won't come to that). I felt a bit sore from yesterday, I think I ran too hard for the day after a hard workout, thus resulting in pretty bad DOMS. A lesson to learn there perhaps...

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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