Thursday, September 01, 2005
On this day:

5.5 Miles Steady-Hard, 33:25


I ran the Canal Loop with Rob & the Old Man shod in my Nike Free 5.0's. We took it easy for the first 10 minutes, and picked it up after that, the last 5 minutes being ran at quite a strong pace. Given that I felt a little bit tired going into the run, being unable to kick at 100% effort for the last stretch, I was pleasantly surprised with the 33:25 clocking. It's the fastest one I've ran with Rob but still 3 minutes down on the PB Weir time, but then we were hacking that run right from the start!

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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