Tuesday, August 30, 2005
On this day:

20 Minutes Threshold, 7 Miles Total


I ran back to my house along the Kennet Canal from Ridgeway Volkswagon via the canal access at Temple Place, with my Old Man, in my Nike Zoom Marathoners. After warming up for 10 minutes, I ran 20 minutes at threshold effort, making a 5:10 gap on my Old Man over the period, which I reckon is pretty good going. I felt pretty explosive on the run, not really tiring until the last 2 minutes of the tempo section. My foot felt absolutely perfect too. Furthermore, I absolutely love these racing flats! They're now officially my road flat of choice for all distances. Including the cooldown (jogging back to my Dad, etc) I covered approximately 7 miles for the workout, in which I also managed to get my car serviced (bonus!).

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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