Wednesday, September 07, 2005
On this day:

A fresh new look for the Winter Schedule


I've prepared my Winter build up schedule in a format I used to use years ago. I find it a little more 'inspiring'. Please have a butchers...

Microsoft Excel version

It's all based on 3 key workouts a week, and a progressive build up of the supportive mileage. Comments & critique are welcome, as always.


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posted by White Stag @ 1:30 PM
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Friday, July 22, 2005
On this day:

Schedule complete to July 22nd


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Thursday, June 16, 2005
On this day:

Schedule, complete up to June 16th


Here's my schedule complete up till June 16th. Apologies for the delay...

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Saturday, June 04, 2005
On this day:

This week's amended schedule


Week's schedule, amended to include backing off for this weeks forthcoming 10k road race.

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Saturday, May 28, 2005
On this day:

Schedule, complete up to week beginning May 22nd


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Here's my schedule & past training diary (only last weeks I'm afraid!), all in one' easy-to-view' summary sheet.

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posted by White Stag @ 4:00 PM
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Wednesday, May 25, 2005
On this day:

Second draught schedules now available for download


Microsoft Excel version
HTML version

I've ammended the layout of my schedules slightly, as per Barry's recomendations. Click on the above links for the various versions.

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Sunday, May 22, 2005
On this day:

First schedule- yay!


Microsoft Excel version
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Here's my first draught schedule for Barry & Martin, as requested! Please get back to me if any of it looks unatainable or just plain wrong, it's only a first draught and I'm happy to modify it. I've put the quality sessions down as 60 minutes, as I had to put a skeleton figure in for purposes of mileage calculation/guess-timation. Enjoy...


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posted by White Stag @ 9:59 PM
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A Blog in a Blog - Work In Progress


I'm just working on the content at present! I appreciate your patience, there will be goodies here soon...

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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