Sunday, September 18, 2005
On this day:

73 minutes easy, 10 Miles approx

I ran a cut down version of the long run loop I've been doing for the last couple of weeks with the MPU shod in my older NB 832's. My left shin felt a bit sore generally, but nothing too localized. Overall I felt stacks better than the last couple of mediocre long runs, both in lungs and legs. I even finished off the run with a sprint along the Bath Road TT section (untimed, as it would have been a P-poor clocking off the back of a long run), just for kicks!

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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