Wednesday, September 14, 2005
On this day:

58 minutes Steady, 8 Miles Approx

TODAY'S run was a time based affair, a nice simple out (towards Burnham) & back along the beach with my Dad in my WO NB 834's. The wind was relatively mild for around here, but it still felt quite stiff on the return leg. My legs were still tired from last nights speed session. This combined with the lack of landmarks to measure my pace by on my route resulted in my feeling rather slow. My calves and shins felt a little sore, in a DOMS sort of way, but nothing too severe.

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Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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