Partial Schedule Week Beginning 28/03/05
M 40 Easy AM, 40 Steady (ran a PB on strideout section) PM
T 40 Easy AM, 40 Steady PM
W 6x1k PM (10 miles total inc warmup & cooldown)
T 30 Easy AM, 45 Easy PM
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Monday, March 28, 2005
On this day:
Monday, March 21, 2005
On this day:
Schedule Week Beginning 21/03/05
M 35 Easy AM, 45 Steady-Hard with Nigel Grove PMT 2 x (5 min, 4 min, 3 min, 2 min, 1 min), 1 minute recoveries. Fartlek
around Dinton Parstures, 10 miles total
W 35 Easy AM, 45 Steady PM
T Rest
F Maidenhead Easter 10 (56:45) AM, 40 Easy PM [21 Miles total]
S 40 Easy AM
S 16 Miles Long Run PM
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Monday, March 14, 2005
On this day:
Schedule Week Beginning 14/03/05
M 50 Minutes Easy PMT 8 x 3 minutes Fartlek PM (8 Miles total)
W 30 Easy AM, 45 Steady PM
T 35 Easy AM, 12 x 1 min efforts (1k pace), 1 min recovery along Fair mile,
Henley, with Rob (7M total, ouch!)
F 45 Easy AM
S 40 Easy PM
S Fradley 10k (35:15, felt awful!), 10 miles total inc Warmup & Cooldown Show/Hide this post [+/-]
Monday, March 07, 2005
On this day:
Schedule Week Beginning 07/03/05
M 35 Easy AMT 25 Easy AM. 35 Steady PM
W 25 Easy AM, 45 Steady PM
T 50 PM, containing 30 minutes of freeform fartlek
F 35 Easy PM
S 35 Easy AM, 35 Easy PM
S 16 Miles Steady, with Coach - felt really sick
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About The Author
-
- Name:Craig Taylor
- Location:Reading, Berkshire, United Kingdom
Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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Personal Bests
- 3k Track- 9:33.94
- 5k Road- 17:00
- 5k Track- 16:25
- 5 Mile Track- 26:51.5+
- 10k Road- 34:12
- 10k Track- 33:25
- 10 Mile Road- 56:43
- Half Marathon- 1:13:48
- Marathon- 3:04:00
Previous Posts
- 73 minutes easy, 10 Miles approx
- 36 minutes steady, 5.25 Miles approx
- 6 x 5 minutes, 7 miles
- 6 Miles Easy, untimed
- 25 minutes threshold, 8 Miles total approx
- 58 minutes Steady, 8 Miles Approx
- 10 x 2:00 efforts, Down Grange, 5 Miles Approx
- 3 Miles Recovery, untimed
- 7.25 Miles Easy, untimed
- 1:55 Easy, 16 Miles approx
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