Monday, May 09, 2005
On this day:

5.5 Miles hard, with Ice-Man Weir


Intended to go out for an easy 5-ish, around my Cumbrian Way, Kennet & Avon Canal, Circuit lane loop (in my blue NB 832's). As I had the company of Richard 'Middle Distance Sensation' Weir, I ended up running it in a new course best (by some 2:30!) of 30:24... I definitely couldn't have put enough in yesterday. Having said that, I got hamstring cramp watching Reading play on Sky yesterday afternoon, so I must have been trying just a little bit. That or Reading are so cr@p that watching them induces injury . No real repurcussions from the run this morning, my shins or hip from last week, or my race/cramp of yesterday. Take it easy for a few days and things should be A-OK on the injury/niggle front.

Show/Hide this post [+/-]

0 Comments:

Post a Comment



Search the Blog


Advanced Search
My Photo
Name:Craig Taylor
Location:Reading, Berkshire, United Kingdom

Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.


Don't forget, you can place comments on my site, without even registering! Just click on the 'comments' tag at the bottom right of each post. All input is appreciated, within reason...

Mailing List

Please subscribe to my mailing list if you wish to be notified of any significant running or site updates. Don't worry, you wont get bombarded with mail every time I post, and I certainly won't be forwarding the addresses onto any corporations.


User Count

currently viewing

Food For Thought

Powered by Blogger