Monday, April 18, 2005
On this day:

Monthly weigh in: 5lb loss!


Weighed myself this morning and it appears I have realized a 5lb loss since the end of Febuary! The figures from my Tanita BF-572 Bodyfat scales are as below:

Weight: 9st 11.2lb
Bodyfat: 5.7%

If I were to use my coach's scales, I would read another 4lb lighter (his under-read loads), which puts me pretty close to my optimum racing weight. Ideally I'd like to drop another 7lbs by the end of the Summer (in time for my Marathon), but I'm not going to rush it, as long as the performance gains come, I'm happy.

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posted by White Stag @ 09:30
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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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