I ran the canal loop solo this morning in my Nike Air Pegasus. I kept my heart rate around the 150 bpm mark (I was using my Mother’s basic heart rate monitor, so the data it provided was somewhat limited). The run felt very easy pace-wise, and my legs felt good.
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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