Wednesday, June 29, 2005
On this day:

5.5 Miles approx. Easy, untimed


I went to Dinton Pastures this morning with Robert to run 2 laps in my WO NB 834's. We took it nice & easy, and everything felt tickety-boo, well in an injury sense at least. My lower back, hamstrings & quads were aching from the gym work I did last night, but nothing unexpected or indicative of an injury. I fully expect to be back to full training by next week, as everything seems to be on track as far as my recoveries from various niggles is concerned. Running in a lightweight trainer for the first time for a few days makes me appreciate just how plush shoes such as the Pegasus 2005 are, the perceived difference is quite startling. Whether this difference actually makes any difference to injury rate is impossible to prove however.

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posted by White Stag @ 10:30
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1 Comments:

September 27, 2006 1:17 AM, Anonymous said...

My daughter just started cross country running and the races are a mile and a half. She has thrown up both races. Any tricks to having this not happen. She is twelve and the last quarter of a mile is a tough one for her. Can't seem to find anything on the web that addresses this. Any advice would be most helpful.

 

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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