Friday, July 01, 2005
On this day:

42 Minutes Easy (6 Miles Approx)


Today I ran the 'Granary Loop', a hilly route with some dare-devil descents, with Roberto and my 'Old Man' in my old NB 832's. It took us around 42 minutes, using my Heart Rate monitor to control the pace. I'm glad I've dug it out, as it makes easy running so much more rewarding. I can make a game about how low I can keep my heart rate whilst still maintaining a runnning gait (145 bpm, by the way...). For the record book, the key data is below:

Avg HR- 154 bpm
Max HR- 168 bpm (on tough climb, but might be a freak reading, did log some 202's!)

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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