I ran an out & back route along the Kennet canal towards Newbury in my WO NB 834’s. My legs felt a bit stiff from yesterday, but nothing specific. I kept the pace down to a nice, relaxed effort to allow full recovery. I have to start building up the length of these long runs again soon, as I appear to be completely niggle free. It might help me convert my speed work session better.
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.
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