Monday, July 18, 2005
On this day:

40 Minutes Easy (6 Miles Approx)


TODAY I ran with M.P.U. along the towpath towards Newbury on a 20 minute out, 20 minute back in my WO NB 834's. I took it at a nice easy pace, and suprisingly my legs feel completely fresh. I'm struggling to tell that I actually raced yesterday, which is nice! I guess it tells me that if its not a focus race, wearing my heavier racing flats is worth it, due to the obviously improved recovery. We got quite far along the towpath though, and I reckon, despite my low heart rate/effort (HR avg = 143, HR max =157), we were travelling at sub 7:00 min/mile clip, although I'll never actually know! I'm quite looking forward to this afternoons run!

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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