39 Minutes Easy, (5.5 Miles Easy)
I ran along the Bath Road to Castle Street lights, and back home along the Tilehurst Road, through the park. I took it at an easy pace (controlled by heart rate, a bit higher than target, but thats cardiac drift for you) in my new NB 832's. I felt like I was jogging on the spot, but that probably wasn't a bad thing given the heat (80's F?). My pins weren't that hammered, given yesterday's track session, so that was a relief. Not really looking forward to my afternoon run though, it is far too hot!HR Data
Avg HR = 155
Minimum Working HR = 132
Maximum Heart Rate = 167
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Avg HR = 155
Minimum Working HR = 132
Maximum Heart Rate = 167
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