20 Minutes Threshold, (7 Miles Total)
I used the same methodology as Tuesday’s quality run. I ran 15 minutes warm up into the wind, ran 20 minutes threshold effort (165-180 bpm) with the wind at my back, and then cooled down for 18 minutes (all on Brean beach, in my old NB 832's). Yet again I was motoring during the quality section, covering the 15 minute warm up jog section in less than 11 minutes (!!!) My legs felt pretty good, and I didn’t fatigue until about the 18 minute point of the threshold run, but managed to hold a strong pace to the end. All good stuff , no I’ve just got to ease off for Saturday’s 5k, and buff up for tomorrows interview.
Show/Hide this post [+/-]
0 Comments:
Post a Comment