6 Miles Easy-Steady, 39:00
OUCH! During my 6 mile afternoon sojourn with my Dad in my new NB 832's. I managed to fall down a hill, hard. I managed to roll which limited the damage somewhat, but it didn't really reduce the collatorall damage much. See the shots below fir a better idea of what happened:
My mangled buttock [that's one for Weir ;)]
My trashed left knee
Left elbow, which hurts, probably...
Left shoulder, which doesn't actually hurt at all, so there's no point being a nancy about it...
Apart from the post fall stiffness, my legs felt great, and I'm coping better with the heat day in, day out. I'm looking forward to Sunday's race now more and more, especially if the temperature continues to fall.
Heart Rate Data
Average Heart Rate: 154 bpm
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