Speedwork: 2 x 4 x 200m, 5 miles total
THIS evening's speedwork session was undertaken in the environs of Down Grange. Details below:1.5 mile warmup NB 832s
2 x 4 x 200m, (1 minute recovery between reps, 2 minutes between sets), Blue Puma Harambee
30, 32, 32, 32 - 32, 33, 32, 32
2.5 mile cooldown NB 832s
5 Miles Total
I felt rather tired during the session, in a muscular sense. There was no 'snap in my legs', specifically the calves and hamstrings. I need to ease right off for Saturday's 5k now, before it's too late!
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2 x 4 x 200m, (1 minute recovery between reps, 2 minutes between sets), Blue Puma Harambee
30, 32, 32, 32 - 32, 33, 32, 32
2.5 mile cooldown NB 832s
5 Miles Total
5 Comments:
aaaarrrrrrrgggggggghhhhhh pppppppppoooooosssssssstttttt
where are you?
Dude right some running stuff, the whole Eastern seaboard is waiting..
I have a gun to my temple and a bottle of cyonide in my hand, you know what you have tooo dooooo............aaaargh (to late)
In response to public demand, or something like that, I'll update my posts this morn... Apologies
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