Wednesday, June 01, 2005
On this day:

40 minutes Easy/Steady (6 Miles approx.)


I ran 40 minutes (6 Miles approx) with Rob from Palmer Park down the Thames towpath and back in my NB 834's, followed by 3 x 100m acceleration runs/stride outs on the track to work on relaxation at speed. Knee discomfort was about the same as this morning. We should be suitably refreshed for tomorrows threshold run.

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4 Comments:

June 02, 2005 11:20 AM, Anonymous said...

Where did 3 x 100m appear on the programme??

Barry

 
June 02, 2005 11:42 AM, White Stag said...

Nowhere Barry, you're quite right! They were nothing too severe though Barry, I know what's coming (to a certain extent!). They were just some light run outs (@ 70% effort?) to get some turnover in. I'll bin them if they're a bad idea.

 
June 03, 2005 10:25 AM, Anonymous said...

Remember Craig,we do the thinking you do the running.

Barry.

 
June 03, 2005 10:27 AM, White Stag said...

Sounds fair - I enjoy the running more than the thinking anyway!

 

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Name:Craig Taylor
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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.


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