Wednesday, June 08, 2005
On this day:

56:30 Steady, (9 Miles Approx)


I went for a run with Rob this morning down the Bath Road to Temple Rise & back home along the canal in my new NB 832's. It took us 56:30, which is about a minute quicker than last time we did the route. It all felt rather easy compared to yesterday's efforts, and the hot weather made it rather enjoyable. My right knee felt OK (2 out of 10 on the patent-pending 'niggle-pain-o-meter'). I've altered slightly from my scheduled 'double runs' today into a single for two reasons. Firstly to afford myself more recovery for the weekend's race, and secondly so I can get a massage in down at Palmer Park tonight. I've gone 3 weeks in a row now to get my thighs looked at & still haven't managed to get a slot!

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posted by White Stag @ 10:00
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3 Comments:

June 08, 2005 8:50 PM, Anonymous said...

2 single runs always better than one longer one

 
June 08, 2005 8:59 PM, White Stag said...

Thanks for the input 'Herr Anonymous'. I'd agree normally, but time constraints kind of controlled this one. Due to the 'P' poor luck I've been having with getting a massage slot on Wednesday's, I wanted to keep the evening free. I don't really like running after massage, as I've had bad experiences doing this in the past. Thus running afterwards wasn't an option - its a shame too, because I rue the 2 miles I'm down by downgrading to a single run!

 
June 08, 2005 9:02 PM, White Stag said...

Oh, just to clarify- if the last post sounded at all 'snappy' it wasn't meant to be! Genuinely- than you for your input, it is all appreciated!

 

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Craig Taylor, a man, a legend, an institution... Maybe I wont go that route... Craig Taylor, a British, Berkshire born graduate, seeking to improve his running performance, without crippling himself in the process.

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