Thursday, May 25, 2006
well ive been away but ... Wed 2th May2006
Ill try my hardest to keep the blog up this time.
In brief in training for a 2:42:30 marathon at Nottingham on September the 10th. The base training has gone well. I am up to 2 hours 25 minuets with no real problems and am about to start track and more specific training.
That will look somthing like this:
Day 1 (Today) 35 min recovery run
Day 2 3k pace session-8x800m 90 seconds recovery
Day 3 35 min recovery run
Day 4 Long run build up to 2hrs 30
Day 5 35min recovery run
Day 6 10k pace session 6x1 mile or 3x2miles 45/90 seconds recovery
Day 7 Rest
Day 8 5k pace session
Day 9 35 min recovery run
Day 10 up to 18 miles at Marathon pace (6:13) start at 9 and add a mile a session
Day 11 Start day 1 again.
In brief in training for a 2:42:30 marathon at Nottingham on September the 10th. The base training has gone well. I am up to 2 hours 25 minuets with no real problems and am about to start track and more specific training.
That will look somthing like this:
Day 1 (Today) 35 min recovery run
Day 2 3k pace session-8x800m 90 seconds recovery
Day 3 35 min recovery run
Day 4 Long run build up to 2hrs 30
Day 5 35min recovery run
Day 6 10k pace session 6x1 mile or 3x2miles 45/90 seconds recovery
Day 7 Rest
Day 8 5k pace session
Day 9 35 min recovery run
Day 10 up to 18 miles at Marathon pace (6:13) start at 9 and add a mile a session
Day 11 Start day 1 again.
