Saturday, May 27, 2006

 

Saturday 28th May

Friday 27th may AM- 1mile warm up 2 x 2 miles at 10k pace 3min recovery, 1 mile at 10 k pace 90 seconds recovery, 1km at 5k pace 60 seconds recovery and 1mile at marathon pace. 1 mile cool down.
PM- 35min recovery run off road, slow very dead legs.

Saturday 5 miles recovery run off road in 34:45 legs better than yesterday.

# posted by Cornish Bob @ 2:30 PM  
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