Thursday, January 26, 2006
Wednesday 25th January (9 miles)
3.5 warm up, 5x5min 2min recovery. Covered 1540m every rep (near enough). Good run overall.
About Me
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- Name:Robert Prady
- Location:Reading, Berkshire, United Kingdom
Runner, with a beautiful Wife. Running PBs 800m: 2:06 (96/97) 1500m: 4:16 (96/97) 5mile: 28:27?? (May 05) 10k: 34:10 (03) 10mile: 57:35 (Late March 05) H-Marathon: 1:17:06 (Early March 05)Marathon 3:11:?? SEPT 05
Links
- Google News
- Mr T's Training Blog
- Werrington Blogger
- Falmouth Roadrunners
- Reading Roadrunners
- Truro Running club
- Cornwall Athletics Club
- Paula Radcliffe Homepage
- Peak Performance
- Running technique-'Brilliant article'
- Injury clinic
- Osteopathy 'Rick'
- Muscle charts
- London 2012
- Frank Horwill Articles
- Best Miler ever? please vote
- Lydiard links
- Article about me!
- My Picture Gallery