Osteo to the rescue!
I'm sure you ar all wondering about my present injury dillema. Here is the 'breaking news'!..I went to see Rick today for his opinion on my leg. He doesn't feel its anything too severe. To cut a long diagnosis short he reckons it is basically a combination of hip-flexor & piriformis tightness with a little TFL tightness thrown into the mix. He didn't feel any knots or scar tissue on any of the major muscle groups implicated in non-specific knee pain, and he went deep enough to diagnose! I stand by my prior assessment of Rick's skills, as his display of talent today did nothing but reinforce my opinion that he is one of the best sports therapists in the area! I'm going to be doing...
- Gluteal strengthening work,
- Vas-med strength work,
- Hip flexor stretching,
- Piriformis self massage
...over the next few weeks, following Rick's recommendations. Show/Hide this post [+/-]
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