Wednesday, October 05, 2005
Tuesday 4th Octobers run (6.5 miles)
I ran from the gym with Nigel, we ran a bit of the Henley half marathon route at an easy/steady pace. Plus a small weights routine.
Chest press with dumbells to failure 22,20,18,16,14,12
Chinups (assisted dip with just 5kg to make the machine easier to use) 1x11 1x7 1x6
Chest press with dumbells to failure 22,20,18,16,14,12
Chinups (assisted dip with just 5kg to make the machine easier to use) 1x11 1x7 1x6
