Sunday, August 14, 2005
Sunday 14th Augusts run (11 miles) 45 MILES THIS WEEK
I ran to work using a long route, plus 10 minutes. I ran at a good pace considering it was 7am. The effort was kept easy, partly due to the time of day and partly because of wet weather. It was nice to run in thou. I managed to time the run to perfection (more luck than judgment), because I started to feel really hungry and crap the last 5 minutes.
Good luck in your 10k today Craig.
Good luck in your 10k today Craig.
