Monday, August 08, 2005
Monday 8th Augusts run (5 miles)
We found a new route around Bracknell which was a very nice run through woods. I ran with Craig. Plus we did 5x100m off of 3min recoveries, we ran them in around 14sec, from a standing start. Harder than I thought. Heart rate was much less erratic today, due mostly to a decent monitor (courtesy of Craig). I kept heart rate down below 163 with an average being 155 (ish). Still a little fast, but not anaerobic at any stage. During the run tomorrow I'm going to try to keep it at or around 155 by running on flatter terrain.
