Friday, July 15, 2005
Thursday 14th Julys run (2.5miles)
Ran dead slow kept HR below 150. Ribs fealt ok probably going to run 3-4 miles today at the same pace, if I build up again slowly I'm much less likely to encounter problems I think.
Did you know the people in the 'middle ages' did not think the world was flat, it was a lie made up by a 19 century Italian historian.
Did you know the people in the 'middle ages' did not think the world was flat, it was a lie made up by a 19 century Italian historian.
