Thursday, June 30, 2005
Wednesday 29th Junes run (10 miles)
AM 35 min easy around Dinton pastures.
weights Bench press, Seated row, Bicep curl/shoulder press pyramid.
PM 35 min along the river from my house, easy
weights Bench press, Seated row, Bicep curl/shoulder press pyramid.
PM 35 min along the river from my house, easy
