runnersBLOG - web log of a county level long distance runner - Summer Training Schedule, HTML Format - Complete to July 22nd

Week Beginning

Mileage Total

Quality 1

Quality 2

Threshold

Long

Other Running

Track, inc. WU + CD

22 May 2005

58.5

6.3

6.3

9

10

26.9

Grass, inc. WU + CD

29 May 2005

59.5

6.5

5.0

11

10

27.0

Threshold, inc. WU + CD

05 June 2005

48.0

8.6

0.0

0

11

28.4

Easy-Steady

12 June 2005

67.1

8.6

8.6

7.1

10

32.8

Rest

19 June 2005

39.3

8.6

8.6

7.9

10

4.2

26 June 2005

45.6

8.6

8.6

7.9

10

10.5

03 July 2005

54.6

8.6

8.6

7.9

10

19.5

NB: Mileage calculations based on running time / 7, unless otherwise known

10 July 2005

56.4

8.6

8.6

7.9

10

21.3

17 July 2005

57.1

8.6

8.6

8.6

10.7

20.6

24 July 2005

66.4

8.6

8.6

8.6

10.7

29.9

31 July 2005

66.4

8.6

8.6

8.6

10.7

29.9

07 August 2005

66.4

8.6

8.6

8.6

10.7

29.9

14 August 2005

66.4

8.6

8.6

8.6

10.7

29.9

21 August 2005

61.4

8.6

8.6

8.6

10.7

24.9

28 August 2005

66.4

8.6

8.6

8.6

10.7

29.9

04 September 2005

66.4

8.6

8.6

8.6

10.7

29.9

11 September 2005

66.4

8.6

8.6

8.6

10.7

29.9

18 September 2005

66.4

8.6

8.6

8.6

10.7

29.9

25 September 2005

66.4

8.6

8.6

8.6

10.7

29.9