Week Beginning  
Day 22-May 29-May 05-Jun 12-Jun 19-Jun 26-Jun 03-Jul 10-Jul 17-Jul 24-Jul 31-Jul 07-Aug 14-Aug 21-Aug 28-Aug 04-Sep 11-Sep 18-Sep 25-Sep 02-Oct
Sunday 70 70 70 70[1] 75 75 75[2] 75 75 75 75 75 75 75 75 75 75 75 50 0
Monday AM 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 0
Monday PM 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 0 35
Tuesday 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 42
Wednesday AM 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35
Wednesday PM 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 0 35
Thursday 50 50 42 50 55 42 55 55 60 60 60 60 60 60 60 60 60 60 35 42
Friday 35 0 35 35 0 35 35 35 0 35 35 35 35 0 35 35 35 35 0 35
Saturday 60 60 0 60 60 35 60 60 60 60 60 60 60 60 60 60 60 60 100[3] 60
Total Time 415 380 347 415 390 387 425 425 395 430 430 430 430 395 430 430 430 430 315 284
Track, inc. WU + CD  
Grass, inc. WU + CD  
Threshold, inc. WU + CD  
Easy-Steady  
Rest  
Race, inc. WU + CD  
[1]
Wargrave 10k Road Race
[2]
Harry Hawk's 8 Mile Road Race
[3]
De Kust Half Marathon, Belgium (p.b. course)