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Text[0]=["3k Track- 9:33.94","10th August 2005<br><a href='http://www.watfordharriers.org.uk/WOG100805.htm'>Watford Harriers Open Meeting, 3k B Race, Watford</a> "]
Text[1]=["5k Road- 17:02","11th September 2004<br><a href='http://www.jeffreyrunning.com/running%20results/fire_fighters_5k_run9-11-04.htm'>Hollywood Beach Firefighters 5k, Miami, Florida</a><br><em>3rd place Florida State Championship</em>"]
Text[2]=["10k Road- 34:20","29th August 2004<br><a href='http://www.langportrunners.co.uk/rptResult.html'>Battle of Sedgemoore 10k, Langport</a><br><em>6th place overall</em>"]
Text[3]=["10 Mile Road- 56:43","25th March 2005<br><a href='http://jand.co.uk/Results2005/Maidenhead_10.htm'>Maidenhead Easter 10</a><br><em>8th place overall, 2nd Berkshire Senior Male</em>"]
Text[4]=["Half Marathon- 1:13:48","4th October 2004<br><a href='http://www.sport.be/running/2004/eng/kustmarathon/resultaten/'>De Kust Half Marathon, Belgium</a><br><em>6th place overall</em>"]
Text[5]=["Marathon- 3:04:00","17th August 2002<br><a href='http://www.helsinkicitymarathon.com/hcm2004/e_tulokset2002.html'>Helsinki City Marathon</a><br><em>107th place overall</em>"]
Text[6]=["Bath Road Time Trial","A flat section of road leading up to my house, timed from the last set of traffic lights to the last drain cover. Typically takes about 40 seconds. PB is 38 seconds though! I aim to be below 35 seconds by the end of the year through improved sprinting technique"]
Text[7]=["Benson Bun Run splits","3:20, 3:23, 3:29, 3:41, 3:22, 3:31, 3:12, 3:22, 3:33, 3:39"]
Text[8]=["Maidenhead Easter 10 splits","5:25, 5:33, 5:31, 5:45, 5:45, 5:33, 5:45, 5:52, 5:55, 5:37"]
Text[9]=["Bracknell Half Marathon splits","5:25, 5:35, 5:28, 5:29, 5:34, 5:48, 5:50, 5:47, 6:08, 5:34, 5:49, 5:54, 6:00, 1:30"]
Text[10]=["5k Track- 16:25","21st May 2005<br>Southern Men's League, Divison 1, Down Grange, Basingstoke</a>"]
Text[11]=["5 Mile Track- 26:51.5+","30th April 2005<br><a href='http://www.busa.org.uk/mailout_files/Men's%20Full%20Results.xls'>10k Track Final, BUSA T&F Championships, Scotstoun Athletic Centre, Glasgow</a>"]
Text[12]=["10k Track- 33:25.9","30th April 2005<br><a href='http://www.busa.org.uk/mailout_files/Men's%20Full%20Results.xls'>10k Track Final, BUSA T&F Championships, Scotstoun Athletic Centre, Glasgow</a><br><em>18th place overall</em> "]
Text[13]=["BUSA 10k T&F 2005 splits","Mile- 5:12.75,</br> 3k- 9:52.9,</br> 5k- 16:33.5,</br> 8k- 26:43.6,</br> 10k- 33:25.9"]
Text[14]=["Marlow 5 splits","5:16, 5:34, 5:34, 5:42, 5:44"]
Text[15]=["Bekshire T&amp;F 5k final splits (400m)","76, 74, 77, 79, 81, 81, 81, 81, 82, 81, 82, 83, 40 (200m)"]
Text[16]=["Southern Men's League Div 1 Match 2 5k, Basingstoke splits (1000m)","3:14, 3:20, 3:18, 3:17, 3:15"]
Text[17]=["Wargrave 10k Splits","3:16, 3:25, 3:28, 3:40, 3:28, 3:31, 3:25, 3:21, 3:12, 3:38"]
Text[18]=["Southern Men's League Div 1 Match 3 5k, Basingstoke splits (1000m)","3:15, 3:22, 3:21, 3:22, 3:18"]
Text[19]=["Tadley 10k Splits","3:19, 3:20, 3:17, 3:23, 3:24, 3:22, 3:36, 3:21, 3:44, 3:34"]
Text[20]=["Southern Men's League Div 1 Match 4 5k, Reading splits (1000m)","3:09, 3:12, ???, ???, 10:05"]


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